Quinoa with Mushrooms, Kale, and Sweet Potatoes Recipe

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Quinoa with Mushrooms, Kale, and Sweet Potatoes
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Ingredients:

Directions:

  1. 1. Place the quinoa and 2 cups water in a small saucepan and bring to a boil. Reduce heat and simmer, covered, until water is absorbed, 12 to 15 minutes.
  2. 2. Meanwhile, heat the oil in a large pot over medium heat.
  3. 3. Add the sweet potatoes and mushrooms and cook, tossing occasionally, until golden and beginning to soften, 5 to 6 minutes.
  4. 4. Stir in the garlic and cook for 1 minute.
  5. 5. Add the kale, wine, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Cook, tossing often, until the vegetables are tender, 10 to 12 minutes.
  6. 6. Serve the vegetables over the quinoa and sprinkle with the Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.09 Kcal (1730 kJ)
Calories from fat 105.41 Kcal
% Daily Value*
Total Fat 11.71g 18%
Cholesterol 5.5mg 2%
Sodium 178.78mg 7%
Potassium 1056.33mg 22%
Total Carbs 57.08g 19%
Sugars 6.47g 26%
Dietary Fiber 7.12g 28%
Protein 14.15g 28%
Vitamin C 44.4mg 74%
Vitamin A 1.5mg 49%
Iron 4.4mg 24%
Calcium 182.4mg 18%
Amount Per 100 g
Calories 129.47 Kcal (542 kJ)
Calories from fat 33.04 Kcal
% Daily Value*
Total Fat 3.67g 18%
Cholesterol 1.72mg 2%
Sodium 56.03mg 7%
Potassium 331.07mg 22%
Total Carbs 17.89g 19%
Sugars 2.03g 26%
Dietary Fiber 2.23g 28%
Protein 4.43g 28%
Vitamin C 13.9mg 74%
Vitamin A 0.5mg 49%
Iron 1.4mg 24%
Calcium 57.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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