Main
Recipes
Course
Main Dishes
Quinoa with Mushrooms, Kale, and Sweet Potatoes Recipe

Quinoa with Mushrooms, Kale, and Sweet Potatoes Recipe

Posted by

Rate It!

Quinoa with Mushrooms, Kale, and Sweet Potatoes

Add your photo!

Ingredients

Count

Nutrition

413

Calories

Comments Print recipe

Ingredients:

Serving

1 cup quinoa
2 tbsp olive oil
1 lb sweet potatoes, peeled and cut into 3/4-inch pieces
10 oz button mushrooms, quartered
2 cloves garlic, thinly sliced
2 cups kale , stems discarded and leaves torn into 2-inch pieces
3/4 cup dry white wine
1/4 cup grated parmesan (1 oz)

Directions:

1. Place the quinoa and 2 cups water in a small saucepan and bring to a boil. Reduce heat and simmer, covered, until water is absorbed, 12 to 15 minutes.
2. Meanwhile, heat the oil in a large pot over medium heat.
3. Add the sweet potatoes and mushrooms and cook, tossing occasionally, until golden and beginning to soften, 5 to 6 minutes.
4. Stir in the garlic and cook for 1 minute.
5. Add the kale, wine, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Cook, tossing often, until the vegetables are tender, 10 to 12 minutes.
6. Serve the vegetables over the quinoa and sprinkle with the Parmesan.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.09 Kcal (1730 kJ)
Calories from fat	105.41 Kcal
		% Daily Value*
Total Fat	11.71g	18%
Cholesterol	5.5mg	2%
Sodium	178.78mg	7%
Potassium	1056.33mg	22%
Total Carbs	57.08g	19%
Sugars	6.47g	26%
Dietary Fiber	7.12g	28%
Protein	14.15g	28%
Vitamin C	44.4mg	74%
Vitamin A	1.5mg	49%
Iron	4.4mg	24%
Calcium	182.4mg	18%

Amount Per 100 g
Calories	129.47 Kcal (542 kJ)
Calories from fat	33.04 Kcal
		% Daily Value*
Total Fat	3.67g	18%
Cholesterol	1.72mg	2%
Sodium	56.03mg	7%
Potassium	331.07mg	22%
Total Carbs	17.89g	19%
Sugars	2.03g	26%
Dietary Fiber	2.23g	28%
Protein	4.43g	28%
Vitamin C	13.9mg	74%
Vitamin A	0.5mg	49%
Iron	1.4mg	24%
Calcium	57.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Carbonara Al Franco

Olive oil, Prosciutto, finely diced, Mushroom, sliced and 8 more..
Mushroom Risotto With Peas

Canned low sodium chicken broth, Dried porcini mushrooms and 10 more..
Linguine with Sausage and Kale

Dried linguine and 9 more..
Creamy Mushroom Pasta

Dry fettuccine noodles, Olive oil, Butter and 9 more..
Lemon Chicken

Butter, Olive oil, Boneless chicken breast halves and 6 more..
Green Beans with Mushrooms and Sage

Fresh green beans, trimmed and cut into 2 inch pieces and 9 more..
Green Beans with Mushrooms and Sage

Fresh green beans, trimmed and cut into 2-inch pieces and 10 more..
Mushroom Risotto

Broth (i use mushroom), Butter, Olive oil and 8 more..
Crustless Quinoa And Kale Quiche

Quinoa , cooked according to package instructions & cooled and 14 more..
Delicious Big Bowl - Quinoa Recipe

White quinoa , rinsed well, Water, Salt, Olive oil and 6 more..
Sweet Potato Risotto

Olive oil, Onion, finely chopped and 7 more..