Directions:
- In a small bowl, combine 1/2 cup soy sauce, broth, honey, garlic powder and ginger. Pour 1/2 cup marinade into a large resealable plastic bag. Add chicken and broccoli; seal bag and turn to coat. Refrigerate for at least 3 hours. Cover and refrigerate remaining marinade.
- Drain chicken and broccoli; discard marinade. On eight metal or soaked wooden skewers, alternately thread chicken and broccoli. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes or until chicken is no longer pink, turning once.
- In a Dutch oven, bring water to a boil. Add noodles (discard seasoning packets or save for another use); cook for 2-3 minutes or just until tender.
- Meanwhile, in a large skillet, saute garlic in oil for 1 minute. Add sake; bring to a boil. Cook until liquid is reduced by half; stir in remaining soy sauce. Drain noodles; add noodles and green onions to pan. Toss to coat.
- Heat reserved marinade; drizzle over yakitori and noodles. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.1 Kcal (1667 kJ) | ||
| Calories from fat | 116.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 20% | |
|---|---|---|---|
| Cholesterol | 67.09mg | 22% | |
| Sodium | 1991.02mg | 83% | |
| Potassium | 704.45mg | 15% | |
| Total Carbs | 41.17g | 14% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 30.62g | 61% | |
| Vitamin C | 63.5mg | 106% | |
| Iron | 2.8mg | 15% | |
| Calcium | 159mg | 16% | |
| Amount Per 100 g | |||
| Calories | 32.27 Kcal (135 kJ) | ||
| Calories from fat | 9.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 20% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 22% | |
| Sodium | 161.41mg | 83% | |
| Potassium | 57.11mg | 15% | |
| Total Carbs | 3.34g | 14% | |
| Sugars | 0.97g | 48% | |
| Dietary Fiber | 0.28g | 14% | |
| Protein | 2.48g | 61% | |
| Vitamin C | 5.1mg | 106% | |
| Iron | 0.2mg | 15% | |
| Calcium | 12.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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