Orange Broccoli Chicken Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/2 tsp olive oil
1 tsp ginger
1 boneless skinless chicken breast , cut into strips
1/2 cup broccoli floret
1 tbsp water
2 tbsp nonfat chicken broth
2 tbsp orange juice
1/2 tsp gluten-free cornstarch
1/2 orange, peeled and segmented

Directions:

Heat oil over medium-high heat; cook chicken and ginger thouroughly.
Remove chicken and set aside; use same skillet to cook broccoli and water for 3 minutes.
Add chicken, broth, juice, and cornstarch; bring to a boil.
Reduce heat and simmer; stirring occasionaly.
Add orange and cook for an additional 2-3 minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.23 Kcal (156 kJ)
Calories from fat	10.52 Kcal
		% Daily Value*
Total Fat	1.17g	2%
Cholesterol	17.41mg	6%
Sodium	110.72mg	5%
Potassium	112.89mg	2%
Total Carbs	0.83g	0%
Sugars	0.43g	2%
Dietary Fiber	0.18g	1%
Protein	6.11g	12%
Vitamin C	7.3mg	12%
Iron	0.1mg	0%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	82.51 Kcal (345 kJ)
Calories from fat	23.31 Kcal
		% Daily Value*
Total Fat	2.59g	2%
Cholesterol	38.58mg	6%
Sodium	245.4mg	5%
Potassium	250.21mg	2%
Total Carbs	1.84g	0%
Sugars	0.95g	2%
Dietary Fiber	0.39g	1%
Protein	13.55g	12%
Vitamin C	16.1mg	12%
Iron	0.1mg	0%
Calcium	10.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.