Garlic-Lime Chicken Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/3 cup soy sauce
1/4 cup fresh lime juice
1 tbsp worcestershire sauce
1/2 tsp ground mustard
2 garlic cloves, minced
6 boneless skinless chicken breast halves (4 oz each)
1/2 tsp pepper

Directions:

In a large resealable plastic bag, combine the first five ingredients. Add the chicken; seal bag and turn to coat. Refrigerate for at least 30 minutes.
Drain discard marinade. Sprinkle chicken with pepper. Grill , covered, over medium heat for 4-7 minutes on each side or a meat thermometer reads, 170°. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.13 Kcal (151 kJ)
Calories from fat	5.39 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Cholesterol	11.15mg	4%
Sodium	978.03mg	41%
Potassium	128.45mg	3%
Total Carbs	2.77g	1%
Sugars	0.82g	3%
Dietary Fiber	0.24g	1%
Protein	5.62g	11%
Vitamin C	3.7mg	6%
Iron	0.5mg	3%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	73.36 Kcal (307 kJ)
Calories from fat	10.95 Kcal
		% Daily Value*
Total Fat	1.22g	1%
Cholesterol	22.64mg	4%
Sodium	1985.78mg	41%
Potassium	260.8mg	3%
Total Carbs	5.62g	1%
Sugars	1.66g	3%
Dietary Fiber	0.48g	1%
Protein	11.4g	11%
Vitamin C	7.5mg	6%
Iron	1mg	3%
Calcium	22.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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