Calories in Usda Wheat, hard red spring

632Calories

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Nutrition Facts Usda Wheat, hard red spring

Amount Per 1 cup
Calories 631.68 Kcal (2645 kJ)
Calories from fat 33.18 Kcal
% Daily Value*
Total Fat 3.69g 6%
Saturated Fat 0.6g 3%
Sodium 3.84mg 0%
Potassium 652.8mg 14%
Total Carbs 130.62g 44%
Sugars 0.79g 3%
Dietary Fiber 23.42g 94%
Protein 29.57g 59%
Iron 6.9mg 38%
Calcium 48mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (632 calories) 192 g
  • Cal: 31.6 %
  • Fat: 5.7 %
  • Carb: 43.5 %
  • Prot: 59.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.1%)
  • Fat (5.3%)
  • Protein (17.6%)
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