Chicken Wrapped in Pandan Leaves Recipe

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Chicken Wrapped in Pandan Leaves
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Ingredients:

Directions:

  1. Cut the chicken into 2 cubes.
  2. Combine all the ingredients for the marinade in a bowl.
  3. Add in the chicken to the marinade.
  4. Marinate for atleast 45mins in the refrigerator.
  5. Wrap each piece of chicken in a pandan leaf (if the leaf is too long, you could split it in two). you can use toothpicks to make sure that the chicken does not slip out of the leaf while frying.
  6. Start frying the chicken. make sure that the flame is on medium because you want the chicken to be cooked all the way through. However, since these are small pieces of chicken, it would just take around 10-12 mins to cook.
  7. To make the dipping sauce, combine all the ingredients in a small sauce pan and let it simmer for around 5 minutes.
  8. NOTE: you can add a few pinches of chili flakes if you want the sauce to be a bit spicy.
  9. Serve the chicken with the dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1447.54 Kcal (6061 kJ)
Calories from fat 1100.8 Kcal
% Daily Value*
Total Fat 122.31g 188%
Cholesterol 73.75mg 25%
Sodium 2965.03mg 124%
Potassium 469.74mg 10%
Total Carbs 57.31g 19%
Sugars 8.65g 35%
Dietary Fiber 3.53g 14%
Protein 37.8g 76%
Vitamin C 0.8mg 1%
Iron 1mg 6%
Calcium 1467.4mg 147%
Amount Per 100 g
Calories 350.28 Kcal (1467 kJ)
Calories from fat 266.37 Kcal
% Daily Value*
Total Fat 29.6g 188%
Cholesterol 17.85mg 25%
Sodium 717.47mg 124%
Potassium 113.67mg 10%
Total Carbs 13.87g 19%
Sugars 2.09g 35%
Dietary Fiber 0.85g 14%
Protein 9.15g 76%
Vitamin C 0.2mg 1%
Iron 0.3mg 6%
Calcium 355.1mg 147%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.4
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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