Directions:
- For Pancakes: Process the toast in blender or food processor (to small, but not necessarily fine, crumbs) and combine with the rest of the ingredients in a small bowl.
- Heat half the oil in a deep-sided griddle or frying pan, to about 350°. Spoon a Tablespoon of batter onto the griddle, flatten out slightly, and fry until golden on the bottom. Flip over and fry the other side. Continue until all the batter is used up; adding additional oil if necessary.
- For Sauce: Combine mashed beans and sesame oil in small bowl. Add the rest of the ingredients & stir well. Serve a dab of sauce on top of each pancake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.7 Kcal (1217 kJ) | ||
| Calories from fat | 178.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 31% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 842.89mg | 35% | |
| Potassium | 328.5mg | 7% | |
| Total Carbs | 21.23g | 7% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 259.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 235.84 Kcal (987 kJ) | ||
| Calories from fat | 145.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 31% | |
|---|---|---|---|
| Cholesterol | 66.4mg | 27% | |
| Sodium | 683.83mg | 35% | |
| Potassium | 266.51mg | 7% | |
| Total Carbs | 17.22g | 7% | |
| Sugars | 3.26g | 16% | |
| Dietary Fiber | 4.28g | 21% | |
| Protein | 7.02g | 17% | |
| Vitamin C | 3.6mg | 7% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 2.6mg | 18% | |
| Calcium | 210.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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