Directions:
- Preheat oven to 350 degrees.
- Drizzle salmon with olive oil and season with salt and pepper.
- Wrap each piece of Salmon in 1-2 fig leaves (depending on size of salmon or the fig leaf). If necessary hold fig leaf(s) in place with a toothpick.
- Place on a baking sheet.
- Bake until cooked through, 10-12 minutes, depending on size of Salmon filets. If baking Kale, set aside Salmon and keep warm.
- Optional: Spray Kale with olive oil (in a spray bottle or salad spritzer), season with salt and pepper to taste.
- Place Kale on a baking sheet and bake in oven until Kale is crispy, about 8 minutes.
- Divide Kale onto 4 plates. Unwrap salmon and serve immediately on fig leaves with the Kale.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.96 Kcal (2428 kJ) | ||
| Calories from fat | 214.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.79g | 37% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 260.79mg | 11% | |
| Potassium | 1616.22mg | 34% | |
| Total Carbs | 19.35g | 6% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 69.8g | 140% | |
| Vitamin C | 69.5mg | 116% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 126.03 Kcal (528 kJ) | ||
| Calories from fat | 46.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 37% | |
|---|---|---|---|
| Cholesterol | 31.79mg | 49% | |
| Sodium | 56.67mg | 11% | |
| Potassium | 351.21mg | 34% | |
| Total Carbs | 4.21g | 6% | |
| Sugars | 2.61g | 48% | |
| Dietary Fiber | 0.49g | 9% | |
| Protein | 15.17g | 140% | |
| Vitamin C | 15.1mg | 116% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.1mg | 3% | |
| Calcium | 29mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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