Chicken With Prosciutto and Bean Puree Recipe

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Chicken With Prosciutto and Bean Puree
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Ingredients:

Directions:

  1. Slash the chicken breasts 3-4 times diagonnaly. Place in a dish and coat with the oil,juice and rosemary. Set aside.
  2. Heat a little oil in a heavy based pan. Add the chicken and cook for 3-4 minutes,each side turning once.
  3. Brush 2-3 times with the marinade.
  4. Remove the chicken and wrap a slice of prosciutto around each fillet.
  5. Return to the pan and cook for a further 1-2 minutes, turning once.
  6. To make bean puree:Process all the ingredients in a food processor or blender. With the motot running add the cream. Heat gently till warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.17 Kcal (708 kJ)
Calories from fat 93.25 Kcal
% Daily Value*
Total Fat 10.36g 16%
Cholesterol 8.93mg 3%
Sodium 183.97mg 8%
Potassium 56.97mg 1%
Total Carbs 12.47g 4%
Sugars 0.13g 1%
Dietary Fiber 4.29g 17%
Protein 6.59g 13%
Vitamin C 2.3mg 4%
Iron 1.2mg 7%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 124.77 Kcal (522 kJ)
Calories from fat 68.78 Kcal
% Daily Value*
Total Fat 7.64g 16%
Cholesterol 6.58mg 3%
Sodium 135.68mg 8%
Potassium 42.02mg 1%
Total Carbs 9.2g 4%
Sugars 0.1g 1%
Dietary Fiber 3.16g 17%
Protein 4.86g 13%
Vitamin C 1.7mg 4%
Iron 0.9mg 7%
Calcium 27.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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