Balsamic Glazed Chicken Recipe

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Balsamic Glazed Chicken
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Ingredients
10
Count
Nutrition
265
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat a large skillet over medium-high. Add 2 tablespoons of olive oil an cook the chicken. Transfer to a platter and cover with foil.
  2. Return the pan to the heat and add the remaining tablespoon of olive oil, onions, thyme, rosemary and garlic. Sauté for 4-5 minutes.
  3. Add the balsamic vinegar, honey and chicken stock. Cook until reduced by 1/2.
  4. Turn off the heat and add the butter. Stir until the butter melts. Add the chicken back to the pan and coat it in the glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.68 Kcal (1108 kJ)
Calories from fat 173.55 Kcal
% Daily Value*
Total Fat 19.28g 30%
Cholesterol 23.22mg 8%
Sodium 172.5mg 7%
Potassium 170.52mg 4%
Total Carbs 19.1g 6%
Sugars 13.32g 53%
Dietary Fiber 0.83g 3%
Protein 4.52g 9%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 23mg 2%
Amount Per 100 g
Calories 177.96 Kcal (745 kJ)
Calories from fat 116.69 Kcal
% Daily Value*
Total Fat 12.97g 30%
Cholesterol 15.61mg 8%
Sodium 115.98mg 7%
Potassium 114.65mg 4%
Total Carbs 12.84g 6%
Sugars 8.95g 53%
Dietary Fiber 0.56g 3%
Protein 3.04g 9%
Vitamin C 2.4mg 6%
Iron 0.3mg 2%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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