Directions:
- Preheat oven to 450 degrees Farenheit.
- Tear off eight 15 inches long pieces of aluminum foil; use two per portion.
- Sponge off excess water from peas and divide between the four pieces of foil-1/2 cup on each.
- In small bowl, mix together the salt, pepper, tarragon, orange marmalade, and Cointreau.
- Put chicken on peas.
- Evenly divide the orange marmalade mixture onto chicken pieces.
- Sprinkle each portion with 2 tablespoons of almonds.
- Seal the packages using second piece of foil.
- (At this point, you may refrigerate the packages for up to 4 hours before proceeding.).
- Put the packages in a large baking dish and bake for about 20 minutes-check for doneness; the chicken will be white and tender when finished.
- Open up foil and cook for another 5 minutes.
- Use a slotted spoon to remove.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.59 Kcal (3080 kJ) | ||
| Calories from fat | 341.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.9g | 58% | |
|---|---|---|---|
| Cholesterol | 72.81mg | 24% | |
| Sodium | 1026.98mg | 43% | |
| Potassium | 702.06mg | 15% | |
| Total Carbs | 68.85g | 23% | |
| Sugars | 31.11g | 124% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 33.4g | 67% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 3.2mg | 18% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 239.67 Kcal (1003 kJ) | ||
| Calories from fat | 111.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 58% | |
|---|---|---|---|
| Cholesterol | 23.72mg | 24% | |
| Sodium | 334.6mg | 43% | |
| Potassium | 228.74mg | 15% | |
| Total Carbs | 22.43g | 23% | |
| Sugars | 10.14g | 124% | |
| Dietary Fiber | 2.52g | 31% | |
| Protein | 10.88g | 67% | |
| Vitamin C | 10.8mg | 55% | |
| Iron | 1.1mg | 18% | |
| Calcium | 38.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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