Portuguese Chicken With Peas (Frango Com Ervilhas) Recipe

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Portuguese Chicken With Peas (Frango Com Ervilhas)
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Ingredients:

Directions:

  1. Season the chicken with salt and pepper. Heat the oil and butter in a large heavy baking dish over moderate heat and brown the chicken on all sides.
  2. Transfer the chicken to a plate and set aside. Saute the onions in the same baking dish until tender but not brown, about 10 minutes.
  3. Stir in the stock, wine, and oregano and return the chicken to the skillet. Cover and simmer over low heat until the chicken is tender, 45 to 60 minutes.
  4. Adjust the seasoning with salt and pepper and add the peas about 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.29 Kcal (3037 kJ)
Calories from fat 437.27 Kcal
% Daily Value*
Total Fat 48.59g 75%
Cholesterol 249.46mg 83%
Sodium 282.34mg 12%
Potassium 667.1mg 14%
Total Carbs 12.41g 4%
Sugars 5.52g 22%
Dietary Fiber 2.44g 10%
Protein 50.91g 102%
Vitamin C 16.5mg 28%
Iron 3.3mg 19%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 179.57 Kcal (752 kJ)
Calories from fat 108.26 Kcal
% Daily Value*
Total Fat 12.03g 75%
Cholesterol 61.76mg 83%
Sodium 69.9mg 12%
Potassium 165.16mg 14%
Total Carbs 3.07g 4%
Sugars 1.37g 22%
Dietary Fiber 0.61g 10%
Protein 12.61g 102%
Vitamin C 4.1mg 28%
Iron 0.8mg 19%
Calcium 12.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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