Pea and Ginger Soup Recipe

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Pea and Ginger Soup
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Ingredients
5
Count
Nutrition
143
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a saucepan; bring to a boil over medium-high heat.
  2. Decrease heat to a simmer and cook until the peas and ginger are very tender, about 15 minutes.
  3. Cook for a few minutes.
  4. Pour into a blender and carefully blend until pureed.
  5. Return to pan over medium-low heat and reheat gently, stirring occasionally.
  6. When soup is hot, adjust seasoning to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.79 Kcal (598 kJ)
Calories from fat 22.14 Kcal
% Daily Value*
Total Fat 2.46g 4%
Cholesterol 7.2mg 2%
Sodium 416.32mg 17%
Potassium 379.4mg 8%
Total Carbs 20.06g 7%
Sugars 8.27g 33%
Dietary Fiber 3.47g 14%
Protein 10.67g 21%
Vitamin C 12.4mg 21%
Iron 1.4mg 8%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 45.62 Kcal (191 kJ)
Calories from fat 7.07 Kcal
% Daily Value*
Total Fat 0.79g 4%
Cholesterol 2.3mg 2%
Sodium 133.02mg 17%
Potassium 121.22mg 8%
Total Carbs 6.41g 7%
Sugars 2.64g 33%
Dietary Fiber 1.11g 14%
Protein 3.41g 21%
Vitamin C 3.9mg 21%
Iron 0.4mg 8%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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