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Sausage and Peppers with Crispy Polenta Recipe

Sausage and Peppers with Crispy Polenta Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 lb italian sausage
2 medium onions, cut into wedges
kosher salt and pepper
2 small red bell peppers, seeded and sliced 1/4 inch thick
3 cloves garlic, thinly sliced
2/3 cup dry white wine (such as sauvignon blanc)
6 sprigs thyme
1 lb store-bought cooked polenta, sliced into thick rounds
crusty bread (optional)

Directions:

Heat oven to 400° F.Heat 1 tablespoon of the oil in a large ovenproof skillet over medium heat. Add the sausage and cook, turning once, until it starts to brown, 5 minutes. Add the onions, 1/2 teaspoon salt, and 1/2 teaspoon pepper and cook, stirring, for 4 minutes. Add the bell peppers and garlic and cook until they are just soft, about 4 minutes. Stir in the wine and thyme. Transfer the skillet to oven. Roast until the sausage is cooked through, about 15 minutes.Heat the remaining oil in a large nonstick skillet over medium-high heat. Cook the polenta in batches, turning once, until golden brown. Place the polenta on a platter. Spoon the sausage, vegetables, and pan juices over the top. Serve with the crusty bread, if desired.Tip: Logs of ready-to-eat polenta are a cook's secret weapon. Sold in the international section of the supermarket, the corn-meal mixture can be sliced into rounds to bake, broil, or sear. Use polenta as a base for fish, chicken, or hors d'oeuvres.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2783.64 Kcal (11655 kJ)
Calories from fat	1558.89 Kcal
		% Daily Value*
Total Fat	173.21g	266%
Cholesterol	344.66mg	115%
Sodium	3682.29mg	153%
Potassium	2176.23mg	46%
Total Carbs	188.99g	63%
Sugars	19.34g	77%
Dietary Fiber	21.15g	85%
Protein	79.84g	160%
Vitamin C	264.1mg	440%
Vitamin A	15mg	500%
Iron	105.4mg	585%
Calcium	401.3mg	40%

Amount Per 100 g
Calories	172.1 Kcal (721 kJ)
Calories from fat	96.38 Kcal
		% Daily Value*
Total Fat	10.71g	266%
Cholesterol	21.31mg	115%
Sodium	227.66mg	153%
Potassium	134.55mg	46%
Total Carbs	11.68g	63%
Sugars	1.2g	77%
Dietary Fiber	1.31g	85%
Protein	4.94g	160%
Vitamin C	16.3mg	440%
Vitamin A	0.9mg	500%
Iron	6.5mg	585%
Calcium	24.8mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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