Chicken With Lemon, Mustard and Tarragon Recipe

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Chicken With Lemon, Mustard and Tarragon

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Ingredients:

Serving

1 tbsp olive oil
1/2 oz butter
4 chicken breasts
1 red onion, peeled and finely chopped
2 garlic cloves, peeled and finely chopped
1/2 cup white wine
1 cup chicken broth
3/4 cup heavy cream
3 tbsp dijon mustard
3 tsp lemon juice
1 oz fresh tarragon, chopped
salt and pepper, to season

Directions:

Heat the oil and butter in a heavy based frying pan over a medium-high heat. Sauté the chicken breasts for 2-3 mins on each side or until golden brown. Transfer to a plate.
In the same pan in the remaining butter mixture, gently fry the onion and garlic over a medium heat until really soft, about 10 minutes.
Add the wine and simmer for a few minutes Then add the broth, bring to the boil and simmer for a minute before whisking in the cream, lemon juice, mustard and half of the fresh tarragon.
Bring back to the boil and whisk thoroughly.
Return the chicken breasts to the pan, cook for 7-10 mins or until cooked through. Scatter over the remaining tarragon and season to taste.
Serve the chicken with the sauce and rice and steamed green beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.97 Kcal (1017 kJ)
Calories from fat	162.51 Kcal
		% Daily Value*
Total Fat	18.06g	28%
Cholesterol	44.59mg	15%
Sodium	439.39mg	18%
Potassium	397.35mg	8%
Total Carbs	11.15g	4%
Sugars	1.64g	7%
Dietary Fiber	1.56g	6%
Protein	5.18g	10%
Vitamin C	12.1mg	20%
Iron	2.7mg	15%
Calcium	121mg	12%

Amount Per 100 g
Calories	132.18 Kcal (553 kJ)
Calories from fat	88.41 Kcal
		% Daily Value*
Total Fat	9.82g	28%
Cholesterol	24.26mg	15%
Sodium	239.03mg	18%
Potassium	216.16mg	8%
Total Carbs	6.07g	4%
Sugars	0.89g	7%
Dietary Fiber	0.85g	6%
Protein	2.82g	10%
Vitamin C	6.6mg	20%
Iron	1.5mg	15%
Calcium	65.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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