Directions:
- Place chicken between 2 sheets of plastic wrap; pound to an even thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with salt and pepper. Place flour in a shallow dish; dredge chicken in flour.
- Melt butter in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 3 minutes. Turn chicken over. Add broth, juice, and capers; reduce heat to medium, and simmer 3 minutes, basting chicken occasionally with sauce. Sprinkle with parsley; cook 1 minute. Remove chicken from pan; keep warm.
- Bring sauce to a boil; cook 2 minutes or until thick. Serve over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.87 Kcal (510 kJ) | ||
| Calories from fat | 60.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 31.99mg | 11% | |
| Sodium | 418.36mg | 17% | |
| Potassium | 186.98mg | 4% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.33 Kcal (541 kJ) | ||
| Calories from fat | 64.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 10% | |
|---|---|---|---|
| Cholesterol | 33.95mg | 11% | |
| Sodium | 443.96mg | 17% | |
| Potassium | 198.43mg | 4% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 1.15g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 10.1g | 19% | |
| Vitamin C | 10.8mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 34.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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