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Chicken with Lemon-Caper Sauce Recipe

Chicken with Lemon-Caper Sauce Recipe

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Ingredients

Count

Nutrition

105

Calories

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Ingredients:

Serving

1/4 tsp salt, divided
1/4 tsp pepper, divided
4 (4-oz) skinned, boned chicken breast halves
1 tbsp olive oil
cooking spray
1/3 cup extra-dry vermouth
3 tbsp fresh lemon juice
1 1/2 tbsp capers
1 tbsp chopped fresh parsley

Directions:

Sprinkle 1/8 teaspoon salt and 1/8 teaspoon pepper evenly over chicken. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 6 minutes on each side or until chicken is done. Remove from skillet. Set aside; keep warm.
Add 1/8 teaspoon salt, 1/8 teaspoon pepper, vermouth, lemon juice, and capers to skillet, scraping skillet to loosen browned bits. Cook until reduced to 1/4 cup (about 2 minutes). Stir in parsley. Spoon sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.31 Kcal (441 kJ)
Calories from fat	54.41 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	16.25mg	5%
Sodium	275.32mg	11%
Potassium	20.27mg	0%
Total Carbs	3.84g	1%
Sugars	0.35g	1%
Dietary Fiber	0.16g	1%
Protein	5.11g	10%
Vitamin C	5.9mg	10%
Iron	0.1mg	1%
Calcium	4mg	0%

Amount Per 100 g
Calories	156.25 Kcal (654 kJ)
Calories from fat	80.73 Kcal
		% Daily Value*
Total Fat	8.97g	9%
Cholesterol	24.11mg	5%
Sodium	408.48mg	11%
Potassium	30.08mg	0%
Total Carbs	5.7g	1%
Sugars	0.53g	1%
Dietary Fiber	0.24g	1%
Protein	7.58g	10%
Vitamin C	8.7mg	10%
Iron	0.2mg	1%
Calcium	6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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