Succulent Chicken Marsala Recipe

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Succulent Chicken Marsala
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Ingredients:

Directions:

  1. Put breasts on cutting board, lay plastic wrap over and pound until 1/4 inch thick.
  2. Put flour, salt & pepper in shallow dish; mix.
  3. Heat oil over medium heat in large skillet. When oil is hot, dredge both sides of chicken in flour mix, shaking off excess. Put in pan and fry for 5 minutes each side until golden. Remove chicken to plate.
  4. Lower heat and add prosciutto/pancetta to drippings left in pan, sauté for 1 minute.
  5. Add onion and garlic, sauté 2 minutes.
  6. Add mushrooms and sauté until nicely browned, about 5 minutes. Add pepper to taste.
  7. Pour Marsala/sherry in pan and boil for a few seconds to evaporate alcohol. Add chicken stock and simmer for 1-2 minutes to reduce sauce.
  8. Stir in butter and cream, return chicken to pan, simmer for 1 minute to reheat chicken.
  9. Serve over your choice of mashed potatoes or pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.24 Kcal (2986 kJ)
Calories from fat 344.54 Kcal
% Daily Value*
Total Fat 38.28g 59%
Cholesterol 191.15mg 64%
Sodium 2833.3mg 118%
Potassium 994.85mg 21%
Total Carbs 34.06g 11%
Sugars 4.75g 19%
Dietary Fiber 3.06g 12%
Protein 62.2g 124%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 2%
Iron 41.9mg 233%
Calcium 116.3mg 12%
Amount Per 100 g
Calories 120.8 Kcal (506 kJ)
Calories from fat 58.35 Kcal
% Daily Value*
Total Fat 6.48g 59%
Cholesterol 32.38mg 64%
Sodium 479.88mg 118%
Potassium 168.5mg 21%
Total Carbs 5.77g 11%
Sugars 0.8g 19%
Dietary Fiber 0.52g 12%
Protein 10.53g 124%
Vitamin C 0.9mg 9%
Iron 7.1mg 233%
Calcium 19.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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