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The Perfect Roast Chicken With Garlic and Sun-Dried Tomatoes. Recipe

The Perfect Roast Chicken With Garlic and Sun-Dried Tomatoes. Recipe

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The Perfect Roast Chicken With Garlic and Sun-Dried Tomatoes.

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Ingredients:

Serving

Directions:

Preheat the oven to 450°F.
Rinse the chicken inside and out with cold water. Pat dry with paper towels.
Season the cavity of the chicken with salt and pepper and place lemon halves inside. Place the chicken on a rack in a roasting pan. Run your finger under the skin of the breast and thigh to loosen it and then place the sun dried tomatoes, garlic slices and rosemary between the meat and skin. Sprinkle the outside of the chicken with salt, pepper and 1/2 teaspoon of the sugar. Turn the chicken so that it is breast-side down on the rack and roast for 30 minutes. Turn the heat down to 350°F Turn the chicken so that it is breast-side up, sprinkle the breast with the remaining sugar and roast for another 30 to 40 minutes or until a thermometer inserted into the thickest part of the thigh registers 160°F Let the chicken rest for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.52 Kcal (1070 kJ)
Calories from fat	153.74 Kcal
		% Daily Value*
Total Fat	17.08g	26%
Cholesterol	102.04mg	34%
Sodium	82.71mg	3%
Potassium	282.35mg	6%
Total Carbs	3.54g	1%
Sugars	1.46g	6%
Dietary Fiber	0.65g	3%
Protein	20.88g	42%
Vitamin C	12.5mg	21%
Iron	1.4mg	8%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	192.46 Kcal (806 kJ)
Calories from fat	115.8 Kcal
		% Daily Value*
Total Fat	12.87g	26%
Cholesterol	76.86mg	34%
Sodium	62.3mg	3%
Potassium	212.68mg	6%
Total Carbs	2.66g	1%
Sugars	1.1g	6%
Dietary Fiber	0.49g	3%
Protein	15.73g	42%
Vitamin C	9.4mg	21%
Iron	1.1mg	8%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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