Chicken with Creamy Mushroom Sauce Recipe

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Chicken with Creamy Mushroom Sauce
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Ingredients:

Directions:

  1. Cut chicken into medium strips.
  2. Dice onion.
  3. Add olive oil to large frypan and heat on medium heat.
  4. Enough to cover the bottom of the pan.
  5. Add chicken, mushroom and onion and fry until the chicken is slightly brown.
  6. Salt and pepper at this time.
  7. Drain the oil from the pan.
  8. Add cream of mushroom soup, water and milk, worcestershire sauce and Mrs.
  9. Dashes.
  10. Reduce the heat to simmer and cook uncovered until the sauce thickens to a gravy like consistency.
  11. Serve over Brown Rice or Noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.53 Kcal (773 kJ)
Calories from fat 39.71 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 83.61mg 28%
Sodium 537.83mg 22%
Potassium 504.97mg 11%
Total Carbs 5.35g 2%
Sugars 1.62g 6%
Dietary Fiber 0.6g 2%
Protein 29.4g 59%
Vitamin C 4mg 7%
Iron 0.4mg 2%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 94.5 Kcal (396 kJ)
Calories from fat 20.34 Kcal
% Daily Value*
Total Fat 2.26g 7%
Cholesterol 42.82mg 28%
Sodium 275.44mg 22%
Potassium 258.61mg 11%
Total Carbs 2.74g 2%
Sugars 0.83g 6%
Dietary Fiber 0.3g 2%
Protein 15.05g 59%
Vitamin C 2.1mg 7%
Iron 0.2mg 2%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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