Directions:
- Preheat oven to 220C.
- Loosen skin on chicken breasts and put 2 Tbsp of the mascarpone under each one, brush with the oil and sprinkle with fennel seeds, lemon zest and the salt and pepper.
- Place in a baking dish and add the cherry tomatoes, capers and lemon juice.
- Bake for 20-30 minutes, or until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.19 Kcal (3112 kJ) | ||
| Calories from fat | 432.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.06g | 74% | |
|---|---|---|---|
| Cholesterol | 202.06mg | 67% | |
| Sodium | 1124.55mg | 47% | |
| Potassium | 1335mg | 28% | |
| Total Carbs | 31.75g | 11% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 47.92g | 96% | |
| Vitamin C | 59mg | 98% | |
| Iron | 2.5mg | 14% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 129.03 Kcal (540 kJ) | ||
| Calories from fat | 75.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 74% | |
|---|---|---|---|
| Cholesterol | 35.08mg | 67% | |
| Sodium | 195.23mg | 47% | |
| Potassium | 231.77mg | 28% | |
| Total Carbs | 5.51g | 11% | |
| Sugars | 1.77g | 41% | |
| Dietary Fiber | 1.1g | 25% | |
| Protein | 8.32g | 96% | |
| Vitamin C | 10.2mg | 98% | |
| Iron | 0.4mg | 14% | |
| Calcium | 24mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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