Directions:
- Heat olive oil in a large nonstick skillet over medium high heat.
- Sprinkle chicken with salt and pepper Add chicken to pan cook 3 minutes on each side.
- Add green onions,wine and rosemary, cook 30 seconds, Stir in broth, cook 2 minutes.
- Add half and half, cook 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.04 Kcal (1302 kJ) | ||
| Calories from fat | 106.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 150.43mg | 50% | |
| Sodium | 1029.66mg | 43% | |
| Potassium | 755.08mg | 16% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 48.21g | 96% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.91 Kcal (406 kJ) | ||
| Calories from fat | 33.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 18% | |
|---|---|---|---|
| Cholesterol | 46.87mg | 50% | |
| Sodium | 320.83mg | 43% | |
| Potassium | 235.27mg | 16% | |
| Total Carbs | 0.71g | 1% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 15.02g | 96% | |
| Vitamin C | 1.1mg | 6% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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