Chicken With Brown Rice & Barley (Crock Pot) Recipe

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Chicken With Brown Rice & Barley (Crock Pot)
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Ingredients:

Directions:

  1. Spray inside of 6-quart crockpot with cooking spray or add 1 teaspoon olive oil and coat inside of crockpot.
  2. Add chicken (no need to cut it up, it will fall apart after cooking), and prepared broth.
  3. Add grains, diced vegetables, and seasonings.
  4. Stir to mix ingredients in the crockpot.
  5. Cover and cook on low heat for 6-8 hours.
  6. Remove bay leaf before serving, and season to taste as necessary.
  7. NOTE: the first time I made this I used 2 1/2 cups broth; it was not quite enough as the rice was sticking to the crockpot. 3 1/2 cups of broth seemed to be a better choice, but it depends on your crockpot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.09 Kcal (2014 kJ)
Calories from fat 312.39 Kcal
% Daily Value*
Total Fat 34.71g 53%
Cholesterol 79.28mg 26%
Sodium 542.27mg 23%
Potassium 396.32mg 8%
Total Carbs 30.3g 10%
Sugars 2.93g 12%
Dietary Fiber 5.58g 22%
Protein 11.51g 23%
Vitamin C 19.4mg 32%
Vitamin A 0.2mg 8%
Iron 1.3mg 7%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 146.44 Kcal (613 kJ)
Calories from fat 95.09 Kcal
% Daily Value*
Total Fat 10.57g 53%
Cholesterol 24.13mg 26%
Sodium 165.07mg 23%
Potassium 120.64mg 8%
Total Carbs 9.22g 10%
Sugars 0.89g 12%
Dietary Fiber 1.7g 22%
Protein 3.5g 23%
Vitamin C 5.9mg 32%
Vitamin A 0.1mg 8%
Iron 0.4mg 7%
Calcium 14.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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