Chicken With Smashed Baby Red Potatoes Pot Pie Style Recipe

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Chicken With Smashed Baby Red Potatoes Pot Pie Style
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Ingredients
10
Count
Nutrition
438
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cook potatoes in water for about 12 minutes or until tender.
  2. Sprinkle chicken with salt and pepper to taste.
  3. In skillet, heat oil over medium high heat, add chicken and cook for 6 minutes.
  4. Turn chicken over, reduce heat, cover and cook for 8 minutes more.
  5. Transfer chicken to plate to keep warm.
  6. To same skillet, add carrots, broth, cream and dried tarragon, cover and cook over medium high heat for 5 minutes or until carrots are tender.
  7. Remove skillet from heat and stir in peas.
  8. Coarsely mash potatoes with margarine and salt and pepper to taste.
  9. Spoon potatoes onto serving dish, top with chicken and pour vegetable cream sauce mixture over.
  10. Note: If sauce is not thick enough, mix together a tablespoon or so of flour with a little water and stir into sauce before adding peas and allow to cook for a few minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.01 Kcal (1834 kJ)
Calories from fat 145.65 Kcal
% Daily Value*
Total Fat 16.18g 25%
Cholesterol 109.15mg 36%
Sodium 811.09mg 34%
Potassium 1281.28mg 27%
Total Carbs 40.51g 14%
Sugars 8.59g 34%
Dietary Fiber 7.17g 29%
Protein 34.7g 69%
Vitamin C 31.8mg 53%
Vitamin A 7.4mg 246%
Iron 2.4mg 13%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 85.74 Kcal (359 kJ)
Calories from fat 28.51 Kcal
% Daily Value*
Total Fat 3.17g 25%
Cholesterol 21.37mg 36%
Sodium 158.78mg 34%
Potassium 250.82mg 27%
Total Carbs 7.93g 14%
Sugars 1.68g 34%
Dietary Fiber 1.4g 29%
Protein 6.79g 69%
Vitamin C 6.2mg 53%
Vitamin A 1.4mg 246%
Iron 0.5mg 13%
Calcium 12.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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