Directions:
- Preheat broiler.
- Cut chiles in half; discard seeds and membranes. Place halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 5 minutes or until blackened. Place in a heavy-duty zip-top plastic bag; seal. Let stand 15 minutes. Peel chiles; discard skins. Chop chiles.
- Heat oil in a large Dutch oven over medium-high heat. Add chicken; cook 4 minutes on each side or until browned. Remove chicken from pan. Add onion and garlic, and sauté 6 minutes or until browned, stirring frequently. Return chicken to pan. Add broth, 1 1/2 cups water, and cumin; bring to a simmer. Cook 20 minutes or until chicken is done. Remove chicken; cool slightly. Remove chicken from bones; cut meat into bite-sized pieces. Discard bones. Add chicken to pan; stir in chopped chiles and beans.
- Combine 1/2 cup water and flour, stirring with a whisk. Stir into chicken mixture. Bring to a simmer; cook 15 minutes. Stir in salt. Spoon about 1 1/2 cups soup into each of 6 bowls; top each serving with 1 1/2 teaspoons sour cream. Serve with lime slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.84 Kcal (1892 kJ) | ||
| Calories from fat | 220.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.51g | 38% | |
|---|---|---|---|
| Cholesterol | 125.11mg | 42% | |
| Sodium | 832.1mg | 35% | |
| Potassium | 780.11mg | 17% | |
| Total Carbs | 19.48g | 6% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 39.51g | 79% | |
| Vitamin C | 25mg | 42% | |
| Iron | 5.7mg | 31% | |
| Calcium | 188.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 89.4 Kcal (374 kJ) | ||
| Calories from fat | 43.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 38% | |
|---|---|---|---|
| Cholesterol | 24.75mg | 42% | |
| Sodium | 164.63mg | 35% | |
| Potassium | 154.35mg | 17% | |
| Total Carbs | 3.85g | 6% | |
| Sugars | 1.27g | 26% | |
| Dietary Fiber | 0.66g | 13% | |
| Protein | 7.82g | 79% | |
| Vitamin C | 4.9mg | 42% | |
| Iron | 1.1mg | 31% | |
| Calcium | 37.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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