Chicken with avocado and pomegranate salsa Recipe

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chicken with avocado and pomegranate salsa
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Ingredients:

  • 4 chciken breasts
  • 1/4 cup lemon juice
  • 3 tbsp olive oil
  • zest of a lemon
  • 2 tbsp olive oil
  • 1 tsp jalapeno

Directions:

  1. Marinate chicken. Make salsa
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.9 Kcal (1641 kJ)
Calories from fat 299.52 Kcal
% Daily Value*
Total Fat 33.28g 51%
Sodium 11.41mg 0%
Potassium 721.74mg 15%
Total Carbs 27.22g 9%
Sugars 13.05g 52%
Dietary Fiber 10.64g 43%
Protein 3.79g 8%
Vitamin C 33.6mg 56%
Iron 1.3mg 7%
Calcium 34mg 3%
Amount Per 100 g
Calories 167.71 Kcal (702 kJ)
Calories from fat 128.18 Kcal
% Daily Value*
Total Fat 14.24g 51%
Sodium 4.88mg 0%
Potassium 308.87mg 15%
Total Carbs 11.65g 9%
Sugars 5.58g 52%
Dietary Fiber 4.55g 43%
Protein 1.62g 8%
Vitamin C 14.4mg 56%
Iron 0.6mg 7%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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