Directions:
- Heat 1 tablespoon of the oil in a large saute pan, add half of the spinach and saute until spinach wilts, tossing with tongs, about 2 minutes. Remove spinach and squeeze out excess liquid, then chop roughly. Repeat with remaining spinach, using 1 more tablespoon of olive oil. Pour off any liquid from the pan, and add remaining olive oil. Add scallions and saute until soft, about 2 to 3 minutes. Add the spinach to the scallions, along with the parsley, salt and pepper. Cook over low heat for 1 to 2 minutes, then remove from heat to cool. (This part can be done ahead and kept refrigerated).
- Stir the feta and as much beaten egg to moisten the cooled spinach mixture.
- Preheat the oven to 350 degrees F. Brush a baking sheet with some of the melted butter.
- Unroll the filo dough on a flat surface and keep it covered with waxed paper and a damp towel so it doesn't dry out and become brittle. Using a sharp knife, cut the filo into 3 by 11 inch strips, and recover with the towel. Use a pastry brush to brush a strip of filo with melted butter. Place a small spoonful of spinach filling 1 inch from the end of the pastry. Fold the end over the filling to form a triangle, then continue to fold up the strip in triangles, like folding up a flag. Continue with remaining strips of dough, placing filled triangles on the baking sheet and keeping them covered with a towel until all are ready to bake.
- Brush the triangles lightly with butter, then bake for 20 to 25 minutes, or until golden and crisp. Serve hot. (These may be frozen before baking, layering waxed paper between layers of triangles to keep them from sticking. Bake frozen triangles an extra 10 minutes.)
- Variation: Butter a 9 by 13 inch baking pan, and spread 6 sheets of filo, brushing each with butter, on the bottom. Spoon the spinach filling over the filo, then cover with 6 more sheets of filo, buttering each sheet. Score the top 3 sheets with a sharp knife. Bake 40 to 45 minutes, or until top is golden, let stand 15 minutes, then cut into squares and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.18 Kcal (168 kJ) | ||
| Calories from fat | 32.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 10.14mg | 3% | |
| Sodium | 55.54mg | 2% | |
| Potassium | 76.33mg | 2% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.43 Kcal (546 kJ) | ||
| Calories from fat | 106.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 6% | |
|---|---|---|---|
| Cholesterol | 32.92mg | 3% | |
| Sodium | 180.33mg | 2% | |
| Potassium | 247.8mg | 2% | |
| Total Carbs | 3.28g | 0% | |
| Sugars | 0.54g | 1% | |
| Dietary Fiber | 1.06g | 1% | |
| Protein | 3.73g | 2% | |
| Vitamin C | 6.1mg | 3% | |
| Vitamin A | 0.6mg | 6% | |
| Iron | 2.2mg | 4% | |
| Calcium | 132.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quinoa and Cucumber Salad
Quinoa, rinsed, Red wine vinegar, Olive oil and 4 more.. -
Stuffed Zucchini I
Zucchini, halved, Dry bread crumbs and 7 more.. -
Feta and Spinach Pie
Butter, Onions, sliced and 10 more.. -
Spinach Feta Lamb Burgers
Frozen chopped spinach, thawed, drained and squeezed dry and 12 more.. -
Scampi-Greek Style
Olive oil, Garlic, minced and 6 more.. -
Sauteed Zucchini With Oregano and Feta (Ww 1 Point)
Olive oil, Zucchini, cut into 2-inch chunks, Dried oregano and 4 more.. -
Greek Roasted Tilapia Fillets (Low Fat)
Olive oil flavored cooking spray, Minced fresh garlic and 6 more.. -
Greek-Style Scampi
Olive oil, Garlic, minced and 6 more.. -
Roasted Eggplant and Sausage With Linguine
Olive oil, divided, Eggplants, cut into 3/4 inch cubes and 13 more.. -
Butternut Squash Lasagna With Smoky Marinara
Olive oil, Garlic cloves, minced and 21 more..
Also Try
-
-
-
Spinach Triangles (Fatayer Sabanegh)
Fresh spinach leaves, chopped, Salt, Onion, finely chopped and 8 more.. -
-
-
-
-
-
-
Spinach and Artichoke Pie - Ww Core
Frozen spinach, Mushroom, sliced, Artichoke heart, chopped and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
