Chicken with Avocado Recipe

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Chicken with Avocado
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Ingredients
13
Count
Nutrition
803
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F.
  2. Combine the cornstarch, cumin, and garlic salt in a shallow dish and set aside.
  3. Beat the egg along with the water and place in a shallow dish.
  4. Put the cornmeal in a shallow dish.
  5. Coat the chicken in the cornstarch mix, followed by the egg mixture, and finally coat with the cornmeal.
  6. Heat the oil in a skillet over medium-high heat and place the chicken in it in a single layer, cooking about 4 minutes on each side.
  7. Remove the chicken from the skillet and place in a shallow baking dish.
  8. Cut the avocado in half (removing the pit of course), and then cut into quarters.
  9. Finally cut the avocados into slices about 1/4-1/2 inch wide (I like to have at least 3 slices for each chicken breast.) Place the avocado slices over the chicken and then sprinkle the cheese evenly over the chicken.
  10. Bake for about 15 minutes or until the cheese is well melted.
  11. Serve each piece with about a tsp of sour cream on top and sprinkled with the chopped scallions and bell peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.72 Kcal (3361 kJ)
Calories from fat 526.52 Kcal
% Daily Value*
Total Fat 58.5g 90%
Cholesterol 153.76mg 51%
Sodium 860.11mg 36%
Potassium 522.59mg 11%
Total Carbs 36.73g 12%
Sugars 2.57g 10%
Dietary Fiber 6.24g 25%
Protein 35.9g 72%
Vitamin C 18.3mg 30%
Vitamin A 1.5mg 49%
Iron 7.2mg 40%
Calcium 920.2mg 92%
Amount Per 100 g
Calories 297.58 Kcal (1246 kJ)
Calories from fat 195.19 Kcal
% Daily Value*
Total Fat 21.69g 90%
Cholesterol 57mg 51%
Sodium 318.86mg 36%
Potassium 193.74mg 11%
Total Carbs 13.62g 12%
Sugars 0.95g 10%
Dietary Fiber 2.31g 25%
Protein 13.31g 72%
Vitamin C 6.8mg 30%
Vitamin A 0.5mg 49%
Iron 2.7mg 40%
Calcium 341.1mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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