Directions:
- Boil chicken breasts until thoroughly cooked, do not overcook and dry out chicken.
- Coat baking dish with non-stick cooking spray.
- Place chicken breast in pan.
- Place about 5 leaves of spinach on each piece of chicken breast until entire breast is coated with spinach.
- Place sliced mushrooms on top of spinach.
- Slice monterey jack cheese and put two slices on top of mushrooms.
- Bake at 350 degrees for approximately 20 minutes.
- In saucepan, mix together sour cream and dijon mustard.
- Cook on medium heat stirring so that it does not burn.
- Do not let boil.
- When thoroughly heated, pour mixture on chicken right before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.09 Kcal (1106 kJ) | ||
| Calories from fat | 159.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Cholesterol | 51.5mg | 17% | |
| Sodium | 470.91mg | 20% | |
| Potassium | 847.06mg | 18% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 16.05g | 32% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.5mg | 19% | |
| Calcium | 388.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 104.06 Kcal (436 kJ) | ||
| Calories from fat | 62.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 27% | |
|---|---|---|---|
| Cholesterol | 20.29mg | 17% | |
| Sodium | 185.55mg | 20% | |
| Potassium | 333.77mg | 18% | |
| Total Carbs | 4.82g | 4% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 6.33g | 32% | |
| Vitamin C | 10.2mg | 43% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.4mg | 19% | |
| Calcium | 153.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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