Directions:
- Sprinkle seasoning on both sides of chicken. Heat oil in a large nonstick skillet over high heat. Add chicken to pan, smooth side down; cook 1 minute or until seared. Reduce heat to medium; cook 3 minutes on each side or until lightly browned.
- Combine avocado, cilantro, pepper, lime juice, and salt. Squeeze one-fourth lime over each piece of chicken before serving. Serve with avocado mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.6 Kcal (547 kJ) | ||
| Calories from fat | 86.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 17.63mg | 6% | |
| Sodium | 244.19mg | 10% | |
| Potassium | 359.12mg | 8% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 7.25g | 14% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.7 Kcal (497 kJ) | ||
| Calories from fat | 78.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 15% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 6% | |
| Sodium | 221.94mg | 10% | |
| Potassium | 326.4mg | 8% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 1.03g | 5% | |
| Dietary Fiber | 3.79g | 17% | |
| Protein | 6.59g | 14% | |
| Vitamin C | 14.9mg | 27% | |
| Iron | 0.6mg | 4% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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