Directions:
- Preheat oven broiler and broiler pan (leave it under the broiler until ready to cook.
- Combine the cheese, sour cream, scallions, tomato, cilantro, chilies, and cumin in a small bowl and stir to mix. Add salt and pepper and stir.
- When ready to cook, lay 4 tortillas out on worktop and spread them evenly with the cheese mixture. Press the remaining tortillas on top to make a sandwich. Place one on the hot broiler pan and broil until lightly browned on both sides, 2 to 4 minutes per side, turning carefully with a large spatula (you may have to use two spatulas).
- When done, place quesadillas on a pizza pan or large serving plate and cut each into 8 wedges for serving.
- Makes 32 wedges. Serves 8 as an appetizer or 4 as a light entrée.
- Note: For spicier quesadillas use chopped fresh jalapenos, with or without the seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.93 Kcal (1109 kJ) | ||
| Calories from fat | 134.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 37.93mg | 13% | |
| Sodium | 362.76mg | 15% | |
| Potassium | 136.01mg | 3% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 12.51g | 25% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 315mg | 32% | |
| Amount Per 100 g | |||
| Calories | 277.49 Kcal (1162 kJ) | ||
| Calories from fat | 140.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 23% | |
|---|---|---|---|
| Cholesterol | 39.73mg | 13% | |
| Sodium | 379.95mg | 15% | |
| Potassium | 142.46mg | 3% | |
| Total Carbs | 20.89g | 7% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 13.11g | 25% | |
| Vitamin C | 2.2mg | 3% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 330mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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