Directions:
- Put all ingredients in a deep soup bowl except the cilantro and lime.
- Heat in a microwave for 2-3 minutes.
- Stir in cilantro and sqeeze lime juice in.
- Serves one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.27 Kcal (2103 kJ) | ||
| Calories from fat | 182.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 31% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 5% | |
| Sodium | 700.5mg | 29% | |
| Potassium | 1294.62mg | 28% | |
| Total Carbs | 64.41g | 21% | |
| Sugars | 12.77g | 51% | |
| Dietary Fiber | 10.64g | 43% | |
| Protein | 22.89g | 46% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 2.7mg | 15% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.72 Kcal (271 kJ) | ||
| Calories from fat | 23.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 31% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 5% | |
| Sodium | 90.26mg | 29% | |
| Potassium | 166.81mg | 28% | |
| Total Carbs | 8.3g | 21% | |
| Sugars | 1.65g | 51% | |
| Dietary Fiber | 1.37g | 43% | |
| Protein | 2.95g | 46% | |
| Vitamin C | 2.1mg | 28% | |
| Iron | 0.3mg | 15% | |
| Calcium | 4.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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