Ingredients:
- 1/4 cup plain flour (can use other gluten-free general purpose flour) or 1/4 cup fine rice flour (can use other gluten-free general purpose
- 4 chicken breast fillets (approx 150 g each)
Directions:
- Add 2 teaspoons of oil to a large fnon-stick rying pan and heat on medium-high. Saute the shallots until soft. Add the apples and saute until lightly browned. Add the apple juice, stir until the apples are tender-about 5 minutes. Transfer to a medium bowl and set aside. Clean the pan.
- Using a large plastic bag, combine the flour and pepper. Add the chicken breasts and coat evenly.
- Again using the frypan- heat the remaining two teaspoons of oil over medium-high heat. Add the chicken breasts (but dont add any excess seasoned flour). Cook on both sides until almost cooked through.
- Return the apple mix to the pan and bring to the boil. Reduce heat and simmer for 2 minutes.
- Stir in the cream. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.43 Kcal (1044 kJ) | ||
| Calories from fat | 95.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 11.66mg | 4% | |
| Sodium | 367.05mg | 15% | |
| Potassium | 362.55mg | 8% | |
| Total Carbs | 30.17g | 10% | |
| Sugars | 11.5g | 46% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 1.3mg | 7% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.24 Kcal (491 kJ) | ||
| Calories from fat | 44.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 16% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 4% | |
| Sodium | 172.52mg | 15% | |
| Potassium | 170.41mg | 8% | |
| Total Carbs | 14.18g | 10% | |
| Sugars | 5.41g | 46% | |
| Dietary Fiber | 1.37g | 12% | |
| Protein | 3.2g | 14% | |
| Vitamin C | 13.6mg | 48% | |
| Iron | 0.6mg | 7% | |
| Calcium | 33mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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