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Chicken Wings with Mango-Tamarind Sauce (Ingrid Hoffmann) Recipe

Chicken Wings with Mango-Tamarind Sauce (Ingrid Hoffmann) Recipe

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Chicken Wings with Mango-Tamarind Sauce (Ingrid Hoffmann)

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Ingredients:

Serving

2 large mangoes, peeled, seeded and coarsely chopped
1/3 cup dark brown sugar
2 tsp worcestershire sauce
1 tbsp tamarind paste
1 tbsp vegetable oil
1/2 tsp red pepper flakes
2 garlic cloves, coarsely chopped
2 lb chicken wings (about 24), wingtips removed, or drumettes rinsed and patted dry
kosher salt and freshly ground black pepper
cooking spray
chopped scallions, for garnish

Directions:

Place the mangoes, brown sugar, Worcestershire sauce, tamarind paste, oil, red pepper flakes, and garlic in a blender. Puree until smooth.
Place the chicken wings in a large bowl and season with salt and pepper. Add just enough sauce to coat the wings (about 1/2 cup, reserve the rest for serving) and toss to coat. Cover the wings with plastic wrap and refrigerate for at least 30 minutes or up to 1 hour.
Preheat the oven to 350 degrees F. Line a baking pan with aluminum foil and lightly coat with nonstick cooking spray.
Lift the chicken wings out of the sauce letting the excess marinade drip back into the bowl. Place the wings on the prepared baking pan and bake for 30 minutes until cooked through. Preheat the broiler and adjust the rack so it's 6 inches from the heating element. Transfer the wings to the broiler and broil for another 3 minutes until the skin is crispy.
While the wings bake, place the reserved sauce in a small saucepan and bring to a boil. Reduce the heat to medium-low and simmer until syrupy, 5 to 10 minutes. Put the chicken wings on a platter and garnish with chopped scallion. Serve with the remaining mango-tamarind sauce on the side for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	691.78 Kcal (2896 kJ)
Calories from fat	297.03 Kcal
		% Daily Value*
Total Fat	33g	51%
Cholesterol	285.71mg	95%
Sodium	1430.18mg	60%
Potassium	766.69mg	16%
Total Carbs	52.66g	18%
Sugars	46.68g	187%
Dietary Fiber	5.85g	23%
Protein	47.16g	94%
Vitamin C	61.8mg	103%
Iron	5mg	28%
Calcium	102.8mg	10%

Amount Per 100 g
Calories	162.88 Kcal (682 kJ)
Calories from fat	69.94 Kcal
		% Daily Value*
Total Fat	7.77g	51%
Cholesterol	67.27mg	95%
Sodium	336.74mg	60%
Potassium	180.52mg	16%
Total Carbs	12.4g	18%
Sugars	10.99g	187%
Dietary Fiber	1.38g	23%
Protein	11.1g	94%
Vitamin C	14.6mg	103%
Iron	1.2mg	28%
Calcium	24.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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