Chicken White Chili Recipe

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Chicken White Chili
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Ingredients:

Directions:

  1. Saute onions and garlic in oil then add rest of ingredients.
  2. Simmer for 1 hour.
  3. Garnishes: sour cream, grated jack cheese, chips, green onions
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.93 Kcal (481 kJ)
Calories from fat 45.06 Kcal
% Daily Value*
Total Fat 5.01g 8%
Cholesterol 17.01mg 6%
Sodium 675.08mg 28%
Potassium 237.78mg 5%
Total Carbs 9.82g 3%
Sugars 0.75g 3%
Dietary Fiber 0.86g 3%
Protein 6.53g 13%
Vitamin C 16.1mg 27%
Iron 0.9mg 5%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 59.38 Kcal (249 kJ)
Calories from fat 23.28 Kcal
% Daily Value*
Total Fat 2.59g 8%
Cholesterol 8.79mg 6%
Sodium 348.81mg 28%
Potassium 122.86mg 5%
Total Carbs 5.08g 3%
Sugars 0.39g 3%
Dietary Fiber 0.44g 3%
Protein 3.37g 13%
Vitamin C 8.3mg 27%
Iron 0.4mg 5%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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