White Chicken Chili Recipe

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White Chicken Chili
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Ingredients:

Directions:

  1. Sauté chicken in onion and garlic until cooked.
  2. Add rest of ingredients except toppings, corn and whole lime.
  3. Simmer for 20 minutes.
  4. Add lime juice and corn, simmer for about five more minutes.
  5. Put cheese in the bottom of the bowl, serve chili with cilantro, lime and tortilla chips crumbled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.39 Kcal (2187 kJ)
Calories from fat 228.93 Kcal
% Daily Value*
Total Fat 25.44g 39%
Cholesterol 61.98mg 21%
Sodium 1103.5mg 46%
Potassium 841.8mg 18%
Total Carbs 49.3g 16%
Sugars 2.12g 8%
Dietary Fiber 5.73g 23%
Protein 27.91g 56%
Vitamin C 30.4mg 51%
Iron 3.4mg 19%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 141.67 Kcal (593 kJ)
Calories from fat 62.09 Kcal
% Daily Value*
Total Fat 6.9g 39%
Cholesterol 16.81mg 21%
Sodium 299.27mg 46%
Potassium 228.3mg 18%
Total Carbs 13.37g 16%
Sugars 0.58g 8%
Dietary Fiber 1.55g 23%
Protein 7.57g 56%
Vitamin C 8.3mg 51%
Iron 0.9mg 19%
Calcium 21.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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