White Chicken Chili Recipe

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White Chicken Chili
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Ingredients
11
Count
Nutrition
1146
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Combine white beans, chicken broth, minced garlic, and one of the chopped onions in a large pot.
  2. Bring to a boil, then reduce heat and simmer.
  3. Cover and simmer for two hours.
  4. While beans are cooking, saute remaining onion in oil, add the chicken, cumin, oregano, and cayenne pepper.
  5. Add chicken mixture to the beans after the 2 hour bean cooking time has elapsed.
  6. Add the chilies and simmer for one hour more.
  7. Add the moterey jack cheese as a garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1146.14 Kcal (4799 kJ)
Calories from fat 532.73 Kcal
% Daily Value*
Total Fat 59.19g 91%
Cholesterol 176.27mg 59%
Sodium 2213.4mg 92%
Potassium 2103.9mg 45%
Total Carbs 80.06g 27%
Sugars 4.68g 19%
Dietary Fiber 12.49g 50%
Protein 71.81g 144%
Vitamin C 42.5mg 71%
Vitamin A 1.2mg 39%
Iron 9.8mg 55%
Calcium 1128.1mg 113%
Amount Per 100 g
Calories 179.81 Kcal (753 kJ)
Calories from fat 83.58 Kcal
% Daily Value*
Total Fat 9.29g 91%
Cholesterol 27.65mg 59%
Sodium 347.25mg 92%
Potassium 330.07mg 45%
Total Carbs 12.56g 27%
Sugars 0.73g 19%
Dietary Fiber 1.96g 50%
Protein 11.27g 144%
Vitamin C 6.7mg 71%
Vitamin A 0.2mg 39%
Iron 1.5mg 55%
Calcium 177mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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