Directions:
- In large saucepan brown beef and onion until meat is done. Drain.
- Add remaining ingredients. Simmer for 20 minutes until heated through and slightly thickened.
- Serve with shredded cheese, sour cream and tortilla chips if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.84 Kcal (2520 kJ) | ||
| Calories from fat | 102.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 365.02mg | 15% | |
| Potassium | 2199.13mg | 47% | |
| Total Carbs | 83.6g | 28% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 21.66g | 87% | |
| Protein | 43.22g | 86% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 8.4mg | 47% | |
| Calcium | 184.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 258.81 Kcal (1084 kJ) | ||
| Calories from fat | 43.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 17% | |
|---|---|---|---|
| Cholesterol | 20.15mg | 16% | |
| Sodium | 156.97mg | 15% | |
| Potassium | 945.7mg | 47% | |
| Total Carbs | 35.95g | 28% | |
| Sugars | 1.75g | 16% | |
| Dietary Fiber | 9.32g | 87% | |
| Protein | 18.59g | 86% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 3.6mg | 47% | |
| Calcium | 79.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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