Chicken Vongole Recipe

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Chicken Vongole
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Ingredients:

Directions:

  1. In food processor mix all stuffing ingredients.
  2. Process until smooth.
  3. Add 1 T reserved clam juice.
  4. Process again 15seconds.
  5. Taste and season more if necessary.
  6. Take 1 chicken fillet and put about 2T of filling on fillet.
  7. Roll chicken and secure with wooden toothpick or skewer.
  8. Repeat with other chicken breasts.
  9. Sprinkle outside of chicken with salt and pepper and Italian seasoning.
  10. Spray baking pan.
  11. Place chicken in oven set at 400°F and cook until juices run clear.
  12. While chicken is baking, prepare the sauce by combining all ingredients over medium heat constantly stirring. Will be a runny sauce, but add a tablespoon of flour or more cornstarch for a thicker sauce. Taste and season more if necessary.
  13. Serve stuffed chicken with sauce on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.7 Kcal (644 kJ)
Calories from fat 33.28 Kcal
% Daily Value*
Total Fat 3.7g 6%
Cholesterol 25.22mg 8%
Sodium 956.94mg 40%
Potassium 261.84mg 6%
Total Carbs 16.14g 5%
Sugars 5.83g 23%
Dietary Fiber 0.82g 3%
Protein 13.62g 27%
Vitamin C 4.3mg 7%
Iron 1mg 6%
Calcium 251mg 25%
Amount Per 100 g
Calories 66.63 Kcal (279 kJ)
Calories from fat 14.43 Kcal
% Daily Value*
Total Fat 1.6g 6%
Cholesterol 10.93mg 8%
Sodium 414.85mg 40%
Potassium 113.51mg 6%
Total Carbs 7g 5%
Sugars 2.53g 23%
Dietary Fiber 0.35g 3%
Protein 5.9g 27%
Vitamin C 1.9mg 7%
Iron 0.4mg 6%
Calcium 108.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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