Chicken Vinegar Saute Recipe

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Chicken Vinegar Saute
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Ingredients:

Directions:

  1. Heat the oil and/or most of the butter, saving a bit for the final step. Salt and peper the chicken while the butter is heating, then brown the chicken on all sides over medium high heat for about 10 minutes. Add 1/4 cup of the vinegar plus the water. Then cover the pan and cook for another 15 minutes or so, until the chicken is done.
  2. Put the chicken on your serving dish and keep warm. Add the garlic and cook a minute or so, until softened and smelling heavenly. Add the rest of the vinegar and cook down a few minutes. Add the last bit of butter, a tablespoon or two (and a tablespoon of tomato paste if you’d like!). Pour the sauce over the chicken and sprinkle with tarragon and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.67 Kcal (568 kJ)
Calories from fat 129.68 Kcal
% Daily Value*
Total Fat 14.41g 22%
Cholesterol 38.16mg 13%
Sodium 4.05mg 0%
Potassium 18.75mg 0%
Total Carbs 0.63g 0%
Sugars 0.02g 0%
Dietary Fiber 0.07g 0%
Protein 0.34g 1%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 6%
Iron 0.1mg 1%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 171.95 Kcal (720 kJ)
Calories from fat 164.36 Kcal
% Daily Value*
Total Fat 18.26g 22%
Cholesterol 48.37mg 13%
Sodium 5.14mg 0%
Potassium 23.77mg 0%
Total Carbs 0.8g 0%
Sugars 0.03g 0%
Dietary Fiber 0.09g 0%
Protein 0.43g 1%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 6%
Iron 0.1mg 1%
Calcium 18.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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