Chicken & Rice Casserole Recipe

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Ingredients:

Serving

Directions:

Rinse and dry chicken.
Preheat oven to 350F.
In a large mixing bowl, combine all ingredients EXCEPT chicken and mix with large whisk.
Pour into 9x11 baking dish.
Place chicken on top pressing down into rice mixture.
Season the top.
Cover tightly with foil.
Bake 1 hour.
Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364 Kcal (1524 kJ)
Calories from fat	12.98 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Cholesterol	0.57mg	0%
Sodium	78.57mg	3%
Potassium	109.85mg	2%
Total Carbs	78.91g	26%
Sugars	0.11g	0%
Dietary Fiber	1.06g	4%
Protein	7.22g	14%
Vitamin C	1.8mg	3%
Iron	4.1mg	23%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	207.85 Kcal (870 kJ)
Calories from fat	7.41 Kcal
		% Daily Value*
Total Fat	0.82g	2%
Cholesterol	0.32mg	0%
Sodium	44.86mg	3%
Potassium	62.72mg	2%
Total Carbs	45.06g	26%
Sugars	0.06g	0%
Dietary Fiber	0.6g	4%
Protein	4.12g	14%
Vitamin C	1mg	3%
Iron	2.3mg	23%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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