Ingredients:
- 1 onion grated(half cup)
- salt and chilli flakes ,to taste
- some onion rings and coriander/ silantro to garnish
Directions:
- 1. wash and pat dry the chicken
- 2. mix grated onion, vinegar, puree , sauces, salt, chilli flakes and oregano to prepare the marinade. Marinate the chicken pieces in the marinade for atleast 3-4 hours.
- 3. heat oven at 180C. place chicken on a baking tray and cook for 20 mins. baste chicken pieces with the left over marinade. bake again for 10 mins.
- 4. cool till the chicken is tender.serve with onion rings, garnish with parsley or mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.68 Kcal (204 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 210.47mg | 9% | |
| Potassium | 214.29mg | 5% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.3 Kcal (219 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 226.11mg | 9% | |
| Potassium | 230.22mg | 5% | |
| Total Carbs | 11.25g | 3% | |
| Sugars | 7.38g | 27% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.3mg | 1% | |
| Calcium | 24.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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