Kosher Dill Okra Pickles Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 lbs uniform sized okra
6 tbsp salt
3 cups vinegar
3 cups water
6 cloves garlic , 1 for each jar
3 tsp mustard seeds, half tsp for each jar
12 heads fresh dill

Directions:

Wash and drain okra.
Prick each okra several times with a pin, or cut small slit with knife.
Put 1 clove garlic and 1/2 tsp mustard seed in the bottom of each jar.
Pack okra into jars.
Put a small bunch of dill or about 1 tsp dill seed on top of okra.
Boil water, vinegar and salt together until salt is dissolved.
Fill jars with boiling solution to within 1/2 inch from top.
Process in boiling water bath for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.62 Kcal (162 kJ)
Calories from fat	5.11 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	6992.69mg	291%
Potassium	154.59mg	3%
Total Carbs	2.52g	1%
Sugars	0.1g	0%
Dietary Fiber	0.54g	2%
Protein	0.97g	2%
Vitamin C	16.1mg	27%
Iron	1.4mg	8%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	13.93 Kcal (58 kJ)
Calories from fat	1.84 Kcal
		% Daily Value*
Total Fat	0.2g	1%
Sodium	2521.71mg	291%
Potassium	55.75mg	3%
Total Carbs	0.91g	1%
Sugars	0.04g	0%
Dietary Fiber	0.19g	2%
Protein	0.35g	2%
Vitamin C	5.8mg	27%
Iron	0.5mg	8%
Calcium	24.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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