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Prep Time: 20 Minutes Cook Time: 25 Minutes |
Ready In: 45 Minutes Servings: 4 |
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This is a great tasting, simple to make soup. It consists of diced chicken breast with an array of mixed vegetables. It's relatively low in fat and high in taste. Ingredients:
1 tablespoon olive oil |
1/2 pound skinless, boneless chicken breast meat - cut into bite-size pieces |
1 onion, chopped |
2 cloves garlic, minced |
1 cup sliced carrots |
1 cup broccoli florets |
1 cup chopped cauliflower |
1 cup chopped celery |
2 cups whole peeled tomatoes with liquid, chopped |
4 cups fat free chicken broth |
1 cup chopped fresh spinach |
6 drops hot pepper sauce |
salt and pepper to taste |
Directions:
1. Heat the oil in a large saucepan over medium heat. add the chicken and saute for 5 to 10 minutes, or until browned; set aside.
2. To the same saucepan add the onion, garlic and carrots and saute for about 3 to 5 minutes. Then add the broccoli, cauliflower, celery, tomatoes, chicken broth and reserved chicken.
3. Stir together well, bring to a slow boil, reduce heat to low and simmer for 25 to 30 minutes. Stir in the spinach, hot pepper sauce and salt and pepper to taste.
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