Directions:
- In a large saucepan over medium high heat, combine the chicken stock, carrots and potatoes and simmer for 20 minutes, or until potatoes are tender. Add the mushrooms and simmer for 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.3 Kcal (328 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 133.84mg | 6% | |
| Potassium | 383.19mg | 8% | |
| Total Carbs | 17.91g | 6% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.19 Kcal (231 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 94.34mg | 6% | |
| Potassium | 270.1mg | 8% | |
| Total Carbs | 12.62g | 6% | |
| Sugars | 3.97g | 23% | |
| Dietary Fiber | 2.68g | 15% | |
| Protein | 1.38g | 4% | |
| Vitamin C | 3mg | 7% | |
| Vitamin A | 0.9mg | 41% | |
| Iron | 0.9mg | 7% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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