Confetti Fried Rice Recipe

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Confetti Fried Rice
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Ingredients:

Directions:

  1. Stir together chicken broth, soy sauce, oyster sauce and cornstarch in a large cup. Set mixture aside.
  2. Heat 1 Tbsp. oil in a 12-inch nonstick skillet over medium-high heat. Add onion, zucchini, bell pepper and bean sprouts. Cook, stirring constantly, until vegetables are crisp-tender, for about 3 minutes. Add chicken and cook for 1 minute more. Then transfer to a plate and keep warm.
  3. Add remaining tablespoon vegetable oil and eggs to pan. Let eggs set for about 30 seconds, then scramble until they're firm, for 1 to 2 minutes. Stir reserved chicken broth mixture and pour it into pan with eggs. Stir until sauce thickens, for about 5 minutes. Add rice, chicken and vegetables to pan. Stir until blended thoroughly and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 834.57 Kcal (3494 kJ)
Calories from fat 216.45 Kcal
% Daily Value*
Total Fat 24.05g 37%
Cholesterol 316.61mg 106%
Sodium 977.4mg 41%
Potassium 473.34mg 10%
Total Carbs 124.95g 42%
Sugars 3.43g 14%
Dietary Fiber 3.04g 12%
Protein 27.26g 55%
Vitamin C 40mg 67%
Vitamin A 0.7mg 25%
Iron 20.8mg 116%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 200.23 Kcal (838 kJ)
Calories from fat 51.93 Kcal
% Daily Value*
Total Fat 5.77g 37%
Cholesterol 75.96mg 106%
Sodium 234.5mg 41%
Potassium 113.57mg 10%
Total Carbs 29.98g 42%
Sugars 0.82g 14%
Dietary Fiber 0.73g 12%
Protein 6.54g 55%
Vitamin C 9.6mg 67%
Vitamin A 0.2mg 25%
Iron 5mg 116%
Calcium 18.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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