Directions:
- Place the tofu between two plates and weight the top with a brick or heavy can. Press at least one hour, draining water occasionally. Cut into 1/2 cubes. Toss with soy sauce and mirin and let stand 15-30 minute Drain well on paper towels.
- Remove the ribs and seeds from the chili pepper, then chop finely.
- Heat oil in a wok or large frying pan over medium-high heat. Toss the drained tofu into the oil, and cook until browned on all sides. Once browned, toss in chili pepper, onion, bell pepper, carrot, bean sprouts, and garlic; cook until just tender, about 5 minutes.
- In a small bowl, whisk together the soy sauce/mirin marinade, vinegar, honey, cornstarch, brown sugar, and red pepper flakes. Pour over tofu and vegetables, add hot water, toss to coat and simmer 3 to 5 minutes, or until sauce thickens slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.64 Kcal (1066 kJ) | ||
| Calories from fat | 124.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 21% | |
|---|---|---|---|
| Sodium | 1034.22mg | 43% | |
| Potassium | 427.31mg | 9% | |
| Total Carbs | 20.02g | 7% | |
| Sugars | 13.41g | 54% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 15.67g | 31% | |
| Vitamin C | 68.3mg | 114% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 16mg | 89% | |
| Calcium | 230.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 76.04 Kcal (318 kJ) | ||
| Calories from fat | 37.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 21% | |
|---|---|---|---|
| Sodium | 308.83mg | 43% | |
| Potassium | 127.6mg | 9% | |
| Total Carbs | 5.98g | 7% | |
| Sugars | 4g | 54% | |
| Dietary Fiber | 0.81g | 11% | |
| Protein | 4.68g | 31% | |
| Vitamin C | 20.4mg | 114% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 4.8mg | 89% | |
| Calcium | 68.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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