Chicken Unitarian Recipe

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Chicken Unitarian
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Whisk the white wine, soy sauce, vegetable oil, water, garlic, ginger, oregano, and brown sugar together in a bowl. Arrange the chicken breasts in a covered baking dish; pour the sauce over the chicken.
  3. Bake covered in the preheated oven for 1 hour, turn and cook until no longer pink in the center and the juices run clear, about 30 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.79 Kcal (1766 kJ)
Calories from fat 183.98 Kcal
% Daily Value*
Total Fat 20.44g 31%
Cholesterol 133.78mg 45%
Sodium 2744.9mg 114%
Potassium 756.04mg 16%
Total Carbs 6.21g 2%
Sugars 3.51g 14%
Dietary Fiber 0.41g 2%
Protein 49.37g 99%
Vitamin C 0.3mg 0%
Iron 0.8mg 4%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 127.23 Kcal (533 kJ)
Calories from fat 55.5 Kcal
% Daily Value*
Total Fat 6.17g 31%
Cholesterol 40.35mg 45%
Sodium 827.97mg 114%
Potassium 228.05mg 16%
Total Carbs 1.87g 2%
Sugars 1.06g 14%
Dietary Fiber 0.12g 2%
Protein 14.89g 99%
Vitamin C 0.1mg 0%
Iron 0.2mg 4%
Calcium 7.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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