Chicken Tostadas (Marcela Valladolid) Recipe

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Chicken Tostadas (Marcela Valladolid)
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Ingredients:

Directions:

  1. Cut the chicken breasts and legs off of the whole chicken. Remove the skin. Shred the chicken off the bone and set aside in a bowl.
  2. In a separate bowl, dress the romaine lettuce with olive oil and vinegar. Season with salt and pepper.
  3. To assemble the tostadas, spread 1 tablespoon refried beans onto a tostada. Top with 1/2 cup shredded rotisserie chicken. Top with the dressed romaine lettuce, tomato and avocado. Drizzle with Mexican crema and top with crumbled queso fresco. Finish with pickled jalapeno peppers if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.16 Kcal (2546 kJ)
Calories from fat 383.13 Kcal
% Daily Value*
Total Fat 42.57g 65%
Cholesterol 64.65mg 22%
Sodium 1136.08mg 47%
Potassium 1226.98mg 26%
Total Carbs 45.33g 15%
Sugars 1.79g 7%
Dietary Fiber 7.09g 28%
Protein 20.58g 41%
Vitamin C 9.7mg 16%
Iron 4.8mg 27%
Calcium 466mg 47%
Amount Per 100 g
Calories 140.95 Kcal (590 kJ)
Calories from fat 88.8 Kcal
% Daily Value*
Total Fat 9.87g 65%
Cholesterol 14.98mg 22%
Sodium 263.3mg 47%
Potassium 284.37mg 26%
Total Carbs 10.51g 15%
Sugars 0.41g 7%
Dietary Fiber 1.64g 28%
Protein 4.77g 41%
Vitamin C 2.2mg 16%
Iron 1.1mg 27%
Calcium 108mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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