Calories in Usda Tostada with guacamole

180Calories

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Nutrition Facts Usda Tostada with guacamole

Amount Per 1 pieces
Calories 180.09 Kcal (754 kJ)
Calories from fat 104.65 Kcal
% Daily Value*
Total Fat 11.63g 18%
Saturated Fat 4.93g 25%
Cholesterol 19.58mg 7%
Sodium 399.33mg 17%
Potassium 324.95mg 7%
Total Carbs 16.01g 5%
Protein 6.24g 12%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 211.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 130.5 g
  • Cal: 9 %
  • Fat: 17.9 %
  • Carb: 5.3 %
  • Prot: 12.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.7%)
  • Fat (55.1%)
  • Protein (12.2%)
Usda Tostada with guacamole Good and Bad Points
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